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Like it or not, everyone farts.
But is it normal or does it signify poor health?
Will holding it in hurt you?
Here’s our candid report. |
As
anyone who’s ever farted in an elevator knows, the colon is an active
part of the body. The gas produced in this organ can signal how well
you’re eating and how well your body is digesting food. Most people are
curious about flatulence but, unfortunately, are too embarrassed to ask
their doctors or even their friends about it. We tackle your most
pressing questions.
What is gas?
Gas
is mostly a byproduct of digestion. It’s only useful function is to send
you a message to go to the bathroom and to keep your intestines from
collapsing on them selves. Here’s how it happens: You eat. Your stomach
and small intestine break down and digest the food. But some of it, such
as insoluble fiber and foods that you don’t digest well, reaches your
colon undigested, where more than 400 species of bacteria are waiting
(gas forms when Ur digestive tract does not have enough good bacteria to
break down Ur food in Ur small intestine. This undigested food goes on
to the Lg. intestine where armies of bad bacteria eat away at it,
creating carbon dioxide, methane, & hydrogen gas.) They go to work
on the food, producing a gaseous cocktail consisting mainly of hydrogen
and carbon dioxide. (This colony isn’t all bad; it includes good
bacteria like Lactobacillus, Bifidobacteria, L. Salivarius & other
Probiotics, which helps protect against colon cancer.) Smelly ammonia
and hydrogen sulfide the odorless gasses nitrogen and methane are
present too (for an unknown reason, only some people have bacteria that
can turn hydrogen and carbon dioxide into methane and oxygen).
Where
does gas go?
Much
of the gas is absorbed into your bloodstream and exhaled through your
lungs – occasionally resulting in a discernible odor that goes beyond
bad breath, Claims Herb Joiner – Bey, N.D., a naturopath in Seattle.
“You smell things on people” when their systems aren’t working well, he
says. The remaining gas (about a couple of quarts a day for most people)
exits through the anus – sometimes quietly, other times with more fuss.
How noisy depends on how mush gas and pressure there is, says Carrie
Demers, M.D., an internist in Honesdale, Pa. “It makes noise when
there’s a large quantity and it’s being pushed from behind by
peristaltic force,” or because of the contractions of the colon, says
Demers. “Usually the silent ones are more of a slow leak.”
How much is too much?
Although
most conventional doctors consider passing gas 3 to 40 times a day is
considered normal, Virender Sodhi, M.D., an Ayurvedic and medical doctor
in Bellevue, Wash., says that ideally, flatulence should be minimal. “It
should be just enough to pass out your feces,” Sodhi says. “It should be
over when you go for evacuation. That’s the end of the story.”
What
causes excess gas?
Fried
foods and too much meat are especially damaging to your digestive
health, Sodhi says, “We eat too much sugar. That creates an imbalance in
the bacteria and causes more unfriendly bacteria to grow,” Which in turn
produces more gas. Other gas – causing culprits include Beans, Broccoli,
Brussels sprouts, Cabbage, Cauliflower, Raw Potatoes, unripe fruits,
Apples, Pears, and Prunes.
But food
isn’t the only instigator. Pregnant woman often have more gas, not
because of diet but because their abdomens are crowded. Even swallowing
air contributes. We eat foods on the run. If you’re shoving a lot of
food in and not chewing it properly, which leads into gulping a lot of
air. “That Air has to go somewhere”.
Anything
that affects your body’s ability to digest food fully plays a role in
excess gas production. For example, stress, anxiety, emotional upset,
lactose intolerance, overeating, irritable bowel syndrome, food
allergies, diabetes, neurological conditions, antibiotics, and
medications that reduce stomach acidity can also lead to gas. Medical
students who get gassy when they’re facing exams are one example of how
anxiety can lead to increase flatulence. Sodhi says. Stress shuts blood
away from the gastrointestinal tract to the brain, making complete
digestion difficult, according to Demers. When we relax, we actually
bring more blood flow to the center of our bodies. If you eat in a
stressed – out way, you’re not going to digest well,”
Consuming
too many carbs
Of the three main nutrients, carbohydrates produce the most gas because
sugar and starch easily ferment. Half of us are endowed with bacteria
that particularly prefer munching on unprocessed carbs. Beans contain
more indigestible carbohydrates than most foods. Cow milk is unnatural
to the human body, which is why a lot of people are lactose intolerant.
The body does not know how to digest milk, so it sets it aside as waste
(as infants the body produces the enzyme lactate which helps digest
the sugars found in milk, as we age, in some individuals the body stops
producing this enzyme) . If you happen to have a lot of "gas
enzymes" in your system and you are lactose intolerant, even milk can
make you fart. Each person's intestinal fauna is composed differently so
people do not react similarly to the same foods.
Why
do I fart at Night?
Sometimes people fart when they relax like in bed or in the bathtub.
Demers says that lying down can release gas, which sometimes collects in
the sharp bend in your colon’s upper left quadrant. “We hold some
tension in our anal most of the day,” “When people relax, they just
allow it to come out.”
Is
it bad to hold in gas?
Suppressing a fart isn’t a good idea, says Sodhi, who counts passing gas
among 13 bodily urges – including yawning, urination, evacuation, and
ejaculation – that shouldn’t be squelched. Sodhi says that going against
the urges to fart can shut down your body’s involuntary reflexes and can
result in too much gas being reabsorbed into your body. That overloads
your liver, slowing down its ability to protect your body from toxins
like air pollution and smoke. An overtaxed liver can also result in
digestive problems and gallstones, Sodhi explains.
Do
meat eaters have smellier gas?
Yes
and No. “When we eat a lot of meat and we don’t balance it with
vegetables and whole foods, gas will be very foul-smelling,” says Sodhi,
who attests to the noxious after-effects of carnivores who get colonics
in his clinic. But Joiner – Bey Points out that vegetarians don’t always
come out smelling like roses. So the quality of your diet as well as the
state of your digestive system can dictate your flatulence factor.
However “no
one should use gas as a low-fiber diet, “because the health consequences
are horrible – Constipation, increased risk of colon cancer, increased
risk of vascular problems, hemorrhoids, and varicose veins.” Instead,
for example, help your body tolerate beans by throwing away their
soaking water and eating small – size types like aduki and black turtle
beans. For more ways to make high – fiber foods work for you, see
“How
to Pass on Gas”.
Can
gas mean I’m Sick?
Certain forms of intestinal
infections cause flatulence. Eating contaminated food or drinking
contaminated water will cause loose stools, bloating, cramps, and gas.
When a person has an intestinal infection, the lining of the intestinal
track thins and nutrients, again, get sent to the large intestine
without being absorbed.
If
releasing gas doesn’t relieve a cramping feeling in your stomach or gut,
something could be wrong. Excessive gas can be a symptom of
constipation, malabsorption, yeast syndrome, parasites, diverticulitis,
hormonal imbalance, premenstrual syndrome, or even cancer. If you have
gas accompanied by pain or by mucus or blood in your stools, or if
excess gas is a new occurrence and there hasn’t been a change in your
diet, see a doctor.
Consider this
How to pass on Gas
Here’s how to live
with foods that are good for you, but gassy.
Chew.
Breaking down food in
your mouth ultimately results in less undigested food reaching
your colon for bacteria to feast on and create gas.
Don’t swallow too
much air.
Eating
too fast, chewing gum, sucking on hard candy, smoking, using a
drinking straw, and wearing ill-fitting dentures can all cause
you to swallow air, which will increase flatulence. What’s more,
sorbitol, the sugar found in some gum and candy, can’t be
absorbed by the body and can result in gas.
Spice up your food.
Coriander, Cumin, Fennel, Ginger, Turmeric, and an Indian spice
called asa foetida add more than flavor – they are traditionally
used in Ayurvedic medicine to aid digestion.
Help your System.
Stir-frying or steaming vegetables instead of eating them raw
can make them easier to digest. Don’t undercook cruciferous
vegetables like Broccoli, Cauliflower and Cabbage. Try fresh
Pineapple, & Papaya, sprinkle some Parsley, Mint or Basle leaves
on Ur food or just chew on the leaf, which contain
digestion-aiding enzymes. Also, restock your colon’s good
bacteria by eating foods with active cultures (like plain
yogurt, miso and certain probiotics see vitamin article).
Don’t over Eat.
Putting too much food in your system at one time
is like tossing a large, Damp log on a little campfire: It will
sputter and smoke instead of burning clean. Your system is best
equipped to digest moderate amounts of food. A late eating time
compounds the problem of large meals.
Stand on your Head.
Gas rises. If you need to pass gas, a headstand or yoga pose
that puts your hips higher that your shoulders can help. |
Fiber Fireworks
We
all know how important it is to get more fiber in our diet.
Unfortunately, the same fiber that lowers cholesterol & protects against
heart disease is also responsible for producing large amounts of gas.
This is especially true when you’ve only recently started eating more –
rich foods. “If you add fiber too quickly, the body can’t cope with it
properly,” says Dr. Schuster. “The average American only eats about 12
grams of fiber a day. If you suddenly double that amount, it means a lot
of gas.” To get the benefits of fiber without the gas, it’s a good idea
to add it slowly to your diet, says Marie Borum, M.D., assistant
professor of medicine at George Washington Medical Center In Washington,
D.C. You might, for example, substitute whole – wheat spaghetti for your
regular kind, which will provide an extra 2 grams of the rough stuff in
a ½ cup serving. A ½ cup of cooked artichoke hearts will deliver more
than 4 grams of fiber, & the same amount of lima beans will add almost 5
grams. If U gradually introduce fiber – rich foods to your diet each day
over a period of 4 to 6 weeks, you’re less likely to have a problem with
gas, Dr. Borum explains.
Many
people experience gas when they eat sweets like cookies or ice – cream.
But when they try to curb those cravings by having sugar – free candies
or chewing gum, they still get gas. Why? As it turns out, sugarless gum
& candies R gas – producers, they contain artificial sweeteners like
sorbitol, xylitol, or mannitol, which the body has trouble digesting.
While this helps keep calories down, it can also result in large amounts
of gas.
Basil
The next time
your stomach sends out a postprandial SOS, try sipping a cup of basil
tea. This herb has a reputation for easing a variety of digestive
disorders, especially gas. No one’s sure Y basil appears to soothe
stomach upsets. One possible explanation is a compound called eugenol.
This compound, which is found in basil, has been shown to help ease
muscle spasms. This could explain Y basil appears to help ease gas &
stomach cramps.
To
make soothing basil tea, pour ½ cup of boiling water over 1 or 2
teaspoons of dried basil. Let the brew steep for 15 min., then strain/
or eat the leaves & serve. People who frequently have gas may benefit by
drinking 2 to 3 cups a day between meals.
Colon Trouble
If you experience any of these symptoms U need to see
your practitioner:
Ø
Bowel movements less than one
time a day
Ø
Embarrassing gas or
cramping
Ø
Smelly urine
Ø
Straining
or having time to read while sitting on
the toilet
Ø
Relying on store – bought laxatives or
Stool softeners
Ø
Poop that’s hard, ball-shaped,
stringy, covered in mucus or is yellowish or
greenish.
Ø
A protruding stomach that feels heavy all
the time
Ø
Retaining water
& bloating
Ø
Dark circles under your eyes.
Ø
Acne, rashes
or strange breakouts on your skin
Ø
Feeling sick to your stomach after meals.
Ø
Feeling tired
when you 1st wake up in the morning.
.
Mounds of old, rotting food & waste materials make Ur
colon bulge out so that it’s almost impossible for your colon muscles to
expel anything… Small blood vessels from Ur colon leak toxins out to Ur
circulation system, kidneys, skin & lungs, which increase sweating &
foul smelling –urine. Here is what happens: Ur bloodstream picks up
toxins & poisons & dumps them onto other organs that get rid of toxic
waste such as Ur kidneys, skin, & lungs allowing these
organs to work overtime creating stress and an imbalance. Ur sweat &
sebaceous glands overload making U perspire more.
The lungs on over load, gives U bad breath. Sign of dark
circles circumference the eyes, headaches occur more frequently, &
whatever it can’t get rid of, gets stored in fat cells & joints enabling
U to gain weight or feel achy & sore.
Hidden Signs of an Overloaded Colon
o
Sinks Quickly:
This indicates that Ur not eating enough fiber – rich foods,
(vegetables, fruits & whole grains) or not getting enough water. These
stools r often dark because they’ve been sitting in Ur intestine for a
prolonged time. It should drop in, then slowly descend.
o
Floaters or sticks to the sides of the Toilet Bowl:
If it smeared to the sides of the bowl & sticks, floats, or is hard to
flush down, then U’ve got 2much fat in Ur stool.
o
Is Shaped Like a Pencil:
This may be a sign of a spleen deficiency & happens when a bowel
movement is difficult to end… Stress & overwork trigger this, as well as
too much of fried, greasy, dairy foods, raw fruits & veg. & believe it
or not too many cold drinks! A bowel obstruction can be the cause as
well.
o
Comes in Ball-Shaped Pellets:
This may occur as a result of liver stagnation, stress & lack of
exercise, all of which slow down the process of emptying the colon.
o
Is Yellow, Green, or Gray:
Greenish stool means that the food passed through Ur intestines faster
than normally, before it could change to brown, Diarrhea is a good
example of this. Yellowish means food is moving through Ur digestive
tract too quickly. Gray, pale – looking stool might also be shiny or
greasy, might float, & might be foul smelling, due to undigested fat in
the stool or excessive use of antacids containing aluminum hydroxide.
o
Is Soft or Very Smelly:
A sure sign that Ur stool contains too many fats in Ur
small intestine. The cause is chronic stress, diabetes, immune
deficiency, inadequate fiber & use of oral contraceptives & other drugs.
o
Contains White Mucus:
Whitish mucus in Ur stool might indicate Ur intestines R
not functioning at peak efficiency. Either constipation or diarrhea can
cause U to see mucus.
o
Loose similar to Diarrhea:
Loose
stools & abdominal bloating can be signs of a condition known in Chinese
medicine as “spleen qi deficiency” it’s linked to tiredness & weak
digestion brought on by stress & poor diet.
Ur stool should come out of you fast (within seconds)
easily, without straining or discomfort. It should be medium- brown
color, similar to a cardboard box. To come out quickly & easily, it
should have the consistency of toothpaste. It should be shaped like a
banana, 4 – 8 inches long. Your stool should enter the water smoothly &
once there, descend slowly – not sink like a stone, or float! There
should be little gas or odor.
Note: if U frequently use certain laxatives over a long
period of weeks or months it can be dangerous to Ur colon and intestines
by reducing the natural ability to contract & actually worsen
constipation. In severe cases, overuse of laxatives can damage nerve,
muscles, & tissues of the large intestine.
Beware of medications that cause constipation:
Diuretics, codeine, morphine & antidepressants can all
cause constipation. Even Vitamin tablets containing Iron, calcium, or
aluminum, heavy metals deposits can gunk up Ur intestines & slow down Ur
natural digestion.
Dark
circles under Ur eyes indicate Ur digestive system is toxic:
If U feel & appear tired with dark baggie circles under
Ur eyes, they R a key indicator that Ur digestive tract is toxic,
according to colonics expert Scott W. Webb. Stating that
Ur eyes R surrounded by lymphatic tissue – one of your body’s trash –
removal systems& the darkness is likely from poisons from fecal matter
flushing back into Ur bloodstream & gets dumped into Ur lymphatic system
for removal. Dark puffy circles mean that there’s similar inflammation
in the gut. “the circles go away when the colon gets cleaned out”.
When U start to detoxify, 1 of the 1st things
U will notice is that Ur Energy returns. Having more energy enables u to
live a better healthier life.
Source
of reference: Daily News, New Food for Healing by Selene Yeager and the
Editors of Prevention, colon medical news-special edition, |
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